Pages for Peace of Mind

The Let Them Theory by Mel Robbins: Boundaries, Peace, and Letting Go

A thoughtful review of The Let Them Theory by Mel Robbins, exploring boundaries, emotional energy, and how letting go creates peace and clarity. More.
The Amazing Generation by Jonathan Hadt AND CATHRINE PRICE: A Thoughtful Book Review on Kids, Growth, and Modern Life

Looking for an engaging review of The Amazing Generation by Jonathan Hadt? This post explores key themes about today’s youth, emotional development, resilience,… More.
Internet & Video Games: How Screen Time Affects Kids’ Behavior, Sleep, and Mental Health

In this video blog, we explore how internet use and video games can impact children’s and teenagers’ behavior, sleep, emotional regulation, and mental… More.
THE ANXIOUS GENERATION BY JONATHAN HAIDT

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THE ANXIOUS GENERATION BY JONATHAN HAIDT

A Trauma-Informed Perspective for Parents, Educators, and School Counselors Introduction: Understanding the Rise in Youth Anxiety Rates of anxiety, depression, emotional dysregulation, and… More.
THE EXPLOSIVE CHILD BOOK REVIEW

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Understanding Trauma: Insights from _Waking the Tiger_ BY PETER LEVINE

Waking the Tiger presents a powerful and life-changing perspective on trauma and the healing process. Levine argues that trauma isn’t just stored in… More.
The Art of Connection

In the ever-evolving world, the art of forging genuine connections remains timeless. Whether it’s with colleagues, clients, or partners, establishing a genuine rapport… More.
Beyond the Obstacle

Challenges in business are a given, but it’s our response to them that defines our trajectory. Looking beyond the immediate obstacle, there lies… More.
Growth Unlocked

Every business has a unique potential waiting to be tapped. Recognizing the keys to unlock this growth can set an enterprise on the… More.